Frequently Asked Questions

Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Pregnancy has three trimesters, the fourth trimester is the transitional period between birth and 12 weeks postpartum during which the baby is adjusting to the world and parents are adjusting to the newborn.
These 12 weeks with a newborn can be the most exciting yet the most tiring and challenging time!
As the Mother provides the love and physical care that a baby needs, she might be feeling physically, emotionally and mentally exhausted. Simple, easy to do yoga practices during this period can help restore her energy, uplift her mood, deal with stress and anxiety and feel rejuvenated.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
I have specially designed these sessions as a gentle way to keep active during pregnancy. These sessions will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.
Plus in our membership you also get access to loads of helpful info from Womens Physio, Midwives, Birthing experts.

So it is just not a fitness session but a holistic program!

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

All the sessions are very gentle in nature with suitable modifications provided trimester wise and for any specific conditions like pelvic girdle or lower back pain. However it is always recommended you consult your healthcare provider before engaging in any physical fitness routine or if you have any ongoing pain.

If you are new to yoga, Welcome! There is no better time to invest in your body and mind than when you are pregnant and Prenatal Yoga is all about that.

These sessions are designed to be slow- flowing, nourishing and empowering in nature, accessible to women of all levels, shapes and sizes. Through the sessions appropriate modifications will be provided for beginners.

During pregnancy, your body changes rapidly and therefore many regular Yoga postures may not be suitable for you. That is why I have created this program exclusively for pregnant Motherz as I understand their needs, changes in their bodies (I’m pregnant in most of my videos) and how Yogic tools can be adapted to support them through the birthing process.

Learn how to strengthen the connective tissue in your hips, legs, spine, back, and glutes preparing your body for pregnancy and the birthing process. Also learn calming breathing practices, simple meditations that will allow you and your baby to stay connected throughout the entire process.
Dedicate yourself to this enriching practice!

You'll have access to our Member area as soon as you signup to the program. Here you’ll find your video lessons, downloadable resources, and live sessions.
Access these at any time via your computer, tablet or phone.
You’ll also receive an invite to join our private Facebook community where you can make new friends, ask questions, and attend live Q&As with Ragini and monthly guest speakers.
It’s easy to use and accessible wherever you go!

Download the Kajabi mobile app using this link or from your device's app store.

Sign in using the email address you used to join Mother'z Yoga. Voila! you will have access to all the videos/resources in your mobile.

I’m passionate about helping women have a wonderful pregnancy and motherhood journey. I want every mama to feel confident to join Mother'zYoga without feeling like your taking a risk. I want you to be 100% satisfied with your experience.

I’m super confident you will love our online program. However, if for any reason you feel this is not for you, just reach out to me in the first 30 days of signing up and you’ll be offered a hassle-free refund. To get in touch please email me on [email protected].

*Note: Does not apply to subscription products or win person sessions.